It cannot be denied that over the years we have become increasingly sedentary thanks to more rigid corporate frameworks and demanding schedules that require us to be at the office for more than the standard 8 hours. Unsurprisingly, sitting for extended periods of time on a daily basis is not… well, sitting with the human body. After all, our ancestors were all about movement and agility. Hunting and farming were their primary skills and here we are; live robots merrily traversing about as though this is our norm. In truth it is not, however this is our constructed reality which means that in order to pay our bills, we must work. The only thing you can do is make the best out of a bad situation. In the midst of detoxes, juicing recipes and the latest fat burning exercise regime is the standing desk which was introduced along the way. Take a closer look at the concept.
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What Is It?
Well, a standing desk is exactly how it sounds; a standing desk. Instead of walking into your workplace and plonking down for the rest of the day, you would be standing. It probably sounds exhausting but in fact, it is taking over the world by storm. This is mainly because sitting has been dubbed the new smoking (it is that bad for health), and exercise is not really the answer to combat its effects. Standing though, it has been found is the solution. All those articles that told you to stand up for around ten minutes every so often did so because it is healthy.
How It Helps
When you sit, almost immediately your body begins to shut down a lot of its ley mechanisms. Calories burn at the rate of 1 per minute, good cholesterol plummets down to 20% and the enzymes that are responsible for breaking down fat in your body drop down to 90%. Needless to say, it is not a pretty picture. A standing desk ensures you eliminate all this. Those who have already implemented in their offices have reported some discomfort at first since sitting down is the norm so legs automatically burn to sit. However, with time, they have all noted positive effects in the form of more energy and better productivity. Now you can find stand up desks Melbourne if you want to give it a try.
The Other Side
As the popular adage goes, ‘Too much of anything is not good’ and this applies here too. Standing at work all day every day is not exactly the respite you are looking for since it places a different strain on your body. Experts advise following a ratio of 20-8-2, which means 20 minutes sitting, 8 minutes standing and 2 minutes getting some light exercise. Even stretching will do. So if you are investing in a standing desk system at work, make sure you also have a chair handy to sit every now and then. It is all down to balance.
It can be tough to have the entire office following this routine on a daily basis especially immediately, but soon enough you might be able to get them on board if you approach it systematically. Try one or two in each department and encourage more use through educational meetings and seminars. Enlist health experts to speak to staff and tell them about the benefits of a standing desk and how to correctly go about it so there is no excessive strain. Slowly but surely, you will be able to bring about a new work culture.